did my 2hr loop in 1.56! and theres a pretty hefty gusting wind too! i spent the first hour coughing up phlegm though, and felt pretty nasty, but it all cleared up and the second hr i actually felt pretty good, like maybe i wasn't even pushing that hard! maybe rest days are worthwhile.

nicoa got a place in bald head for 2 weeks in the middle of summer!!!! she and the girls will go for the entire time and i'll bike for the entire time! since the flights aren't too expensive they might fly and that would really leave me wide open to go just about anywhere! maybe joey and judy's place to ride the oakridge and mckenzie stuff!!!!!! ooooo good idea.