blah. saturday it was 60+ outside and i didn't ride. got a new front wheel on the road bike, other one was really badly out of tension and i pulled a spoke head and cracked the rim...at least i wasn't crazy when i thought it felt flexy and off! lbs replaced it straight out with a mavic akysium race, entry level, a bit heavy, but gets great reviews for stiffness and smooth spin. got sick saturday night and was up and miserable all night. had a headache and cold fevers and of course was really tired all day sunday. got some medicine and was able to sleep pretty well and monday felt ok all day, still taking medicine though. today i feel almost 100%, but i'm not gonna ride...maybe tomorrow.

spent the day researching differnet brands of sports drinks, gu's etc...