sheww, monday and tuesday's rides wore me out. did a half loop on wednesday and a big fat nothing on thursday! but today did the half loop and felt pretty good actually. if i get to ride much next week i think i'll be at least back to normal fitness wise.

chh,chh,chh changes...

And these children that you spit on
As they try to change their worlds
Are immune to your consultations
Theyre quite aware of what theyre going through


alrighty, nothing so monumental as breakfast club, but we've made some changes since last post...

bike related, i couldn't move my right leg after my last ride on memorial day, so went to the doc and a week later had over 80cc's of fluid drained by my neighbor, and it would have been more only he ran out of containers. your knee is supposed to have 2! got some MRI's done, went back, he drained some more and told me my knee is fine, wait 10 days and ride like normal. knee probably has some damage on the back of the actual patella and the act of walking moves the patella enough to cause irritation, thus causing the fluid, so don't walk too much...

started riding yesterday my usual extended loop, man it was hard, but not too hard... did it again today and body realized what was going on and tried to shut me down! it hurt today, felt like i was barely moving.

BIG NEWS!!!

so, we decided to attempt to move back to NC, well since my last post, nicoa took a job with MISYS in raleigh, started work on monday, and we put the house on the market last week, had our open house and first showings sunday and signed a contract sunday night to sell the house! shake and bake baby! closing is aug 3rd, so we hope to be down in raleigh permanently by then... nicoa found a house next to the rose garden for us to renovate, probably make a conditional offer this weekend! wow, things moving fast.