rode a little under 2hrs in nam....

finally rode my mtb locally. i realized its been over a month since i've actually ridden in my own state. first doing longer road rides on the weekend, then spring break in pisgah, then nicoa travelled, then rain, then back to pisgah, then whatever, finally got out and rode around nam for 2+hours. going back tomorrow.

2:09 and change, 37.55 miles! added the toll house hill, and the elm/school rd loops. i'm pretty tired now too. first hot day of riding, not really too bad though, lots of shade, hardly any humidity, but there seemed to be more wind today.

good ride today, perfect weather, added a @3 mile loop to my 2hr ride, it made it almost exactly 2 hrs. of course today was early release for the kids at school and i could have ridden another half hour and added 2 other sections...

got my new hope headset and crossmarks yesterday i'll weigh the xmarks today(595 and 628), not sure if i'll install them yet.

rode today, even though it threatened to rain the whole time. tried to do an "easy" loop, still finished in under 2hrs. i'm going to add mileage i think next time. i never felt really good though, too much time off the bike.

rain delay

been raining for about 5 straight days now. knee still puffy, and now my calf hurts when i twist it, i think walking aggrevates it. i ordered some crossmark tires and a red hope headset last week, then got some new xtr cranks off ebay to replace my bent ones. hopefully all that stuff will show up this coming week.

sweet, did my loop in 1:49 today, despite having a huge puffy knee and starting out a bit slowly just to make sure the knee would warm up. after 20mins i felt pretty good and put it in the big ring and stayed there for the next 1:29! legs are a little sore now of course...but i feel pretty good.

did my 2hr loop. rain threatened so i did 1hr. 10mins or so...finished just before the rain hit.

first ride since pmbar. regular 2hr road loop...in 1:48, even had a van pull over to let me pass down lumber st!

http://trail.motionbased.com/trail/activity/2664927











we did it!

rode sunday 4/29 for an hour pretty hard.
rode monday 4/30 for almost an hour easy.
today is wednesday, only 3 more days til PMBAR! blair got my bike and i shipped my new BB and some tools and my shoes so i won't have to check any luggage. weather looks like it will rain some, so i'm gonna pack some warmer stuff.

rode rollers for 1 hr today.